High-protein, always
High-protein recipes that actually keep you full.
Real meals with the protein numbers to back them up. Search the archive, or start browsing by what you're actually craving.
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Latest Recipes
All recipes →High-Protein Banana Bread
High-protein banana bread built on ripe bananas, Greek yogurt, and protein powder, with a mixing method that keeps the powder from clumping.
High-Protein Bagels
Two-ingredient high-protein bagels made from self-rising flour and Greek yogurt: no yeast, no boiling, ready in about 30 minutes.
High-Protein Banana Muffins
High-protein banana muffins built on Greek yogurt and ripe bananas, portioned and portable in a way a loaf of banana bread isn't.
High-Protein Breakfast Casserole
A high-protein breakfast casserole with turkey sausage, hash browns, eggs, and cottage cheese, built to make ahead and reheat all week.
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How I actually eat
Every recipe here starts with how I actually eat day to day, not a theory about protein. If you want the honest version before you start cooking, read it first.
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