High-Protein Smoothie
Per serving (about 2 cups)
Full nutrition
| Calories | 485 |
|---|---|
| Protein | 48g |
| Carbs | 52g |
| Fat | 10g |
| Fiber | 9g |
I add the milk first, before anything else goes into the blender. It sounds like a small thing, but it's the difference between a smooth pull on the blades and a stalled-out blender fighting a frozen banana. The spinach is in here for volume and color, not flavor. You won't taste it. [TODO: add your own note here, why you make this one or what you'd change.]
Recipe
High-Protein Smoothie
Ingredients
Instructions
- Add the milk to the blender first, followed by the Greek yogurt and protein powder.
- Add the frozen banana, spinach, and chia seeds if using.
- Blend on high for 45 to 60 seconds, until completely smooth. Add ice and blend again if you want it thicker or colder.
- Pour into a glass and drink immediately.
Notes
- I always use a frozen banana instead of fresh plus ice. It sweetens and thickens the smoothie without watering down the flavor the way a lot of ice does.
- I add the liquid first every time. Blending dry-heavy with the liquid on top is the most common reason a smoothie stalls out and needs constant scraping down.
Nutrition (per serving)
| Calories | 485 |
|---|---|
| Protein | 48g |
| Carbs | 52g |
| Fat | 10g |
| Fiber | 9g |
Storage
Best drunk fresh, but it holds in the fridge in a sealed container for up to 24 hours. Shake or stir well before drinking, since it separates as it sits.
FAQ
Can I taste the spinach?
No, not in any noticeable way once it’s blended with the banana and protein powder. It mostly affects the color, turning the smoothie green rather than the usual pale tan.
Can I make this without a frozen banana?
Yes, use a fresh banana and add a handful of ice instead. The texture will be slightly thinner and less creamy, but it still works.
Can I meal prep smoothie packs?
Yes. Portion the spinach, banana, and chia seeds into freezer bags ahead of time, then add the milk, yogurt, and protein powder fresh when you’re ready to blend.
Looking for more high-protein drinks: browse High-Protein Breakfast for more grab-and-go morning options.